Reducing High Cholesterol - Knowing Cholesterol is Lowering High Blood Pressure
What is Cholesterol?
Being trapped in a time that too many delicious foods are too mouth-watering to be resisted, it is a miracle if our body can still survive the onslaught of cholesterol, a waxy material that was primarily produced by our liver. If we are just aware that this element is already produced by our body, maybe we could just pass our routine fries and burger schedules. But too bad, only few of us knew it and if there is a chance of knowing it, chances are, we were going to dismiss it as insignificant in lieu of our favorite foods. Taking too much of it is like courting disaster and it is a perfect recipe for having high blood pressure.
Cholesterol is not bad at all because it is needed by our body in building our own cell walls, acts as catalyst in freeing vitamin D trapped in our cells, as well as in generating bile salts that is essential in digesting or assimilating fats. Cholesterol has two types, a more essential high density lipoprotein or HDL and the other one is LDL or low density lipoprotein, otherwise known as "bad cholesterol". LDL or the low density cholesterol also known as "bad cholesterol" can be considered hazardous if our body has already amassed too much of it because it can pave the way for other serious illnesses to develop like high blood pressure. Accumulating this kind of element is as easy as reciting A-B-C because there were many sources of it and mostly it can be found in our most favorite foods like burgers, red meats and fries.
Some other pertinent characteristics of this "bad cholesterol" were:
- It is a form of lipid or fats that is found abundantly all over our body
- It can also be found in many foods that came from animal sources like meats, milk and eggs.
- LDL or "bad cholesterol" is a type of fat that cannot be digested or assimilated by the body. In other words it is the type of cholesterol that can block arteries and make the passing of blood hard.
- When LDL settles down in our arteries it is very hard to get rid of it and it is now called plaque.
- Atherosclerosis may result from the rigidity of arteries, the condition triggered by the deposited "bad cholesterol" on the blood vessels.
When the coronary artery is the one affected by atherosclerosis, it can be extremely dangerous because this is the artery that supplies blood to the heart. When this artery is blocked, you are already in the danger of having high blood pressure due to the blocked passageway of the blood.
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