http://cholesterolandcooking.com What is good cholesterol? How do you lower your cholesterol? Cholesterol and healthy cooking info. daily 1 http://cholesterolandcooking.com/140016-Foods-High-in-Cholesterol-Nuts-Good-Or-Bad-For-Your-Cholesterol-Levels.html Tue, 09 Mar 2010 00:30:28 -0600 Foods High in Cholesterol - Nuts and seeds like Almonds and Pistachios are now proven to help reduce the bad or LDL cholesterol levels in our blood. High cholesterol levels are a factor in the onset of strokes and heart attacks. New studies show that high levels of selenium in the blood bring on an increase in cholesterol levels. One of the best sources of selenium in our diet is brazil nuts. These nuts have traditionally been recommended as a great way to build up your immune system and have ev... http://cholesterolandcooking.com/140016-Foods-High-in-Cholesterol-Nuts-Good-Or-Bad-For-Your-Cholesterol-Levels.html http://cholesterolandcooking.com/627715-Want-Fries-With-That-Mister.html Mon, 08 Mar 2010 00:27:58 -0600 Yes, my healthy diet has at times suffered at the hands of fastfood, I admit it I am addicted to fast food it makes me feelgood, it makes us all feel good, thats why its everywhere andthats why the fast food chains make millions.But lets face it, its not that simple to be disciplined and noones going to go to a restaurant with friends and tell therestaurant that they cant eat that rice because its white riceand itll send my blood sugar levels sky high and releaseinsulin into my body, can I hav... http://cholesterolandcooking.com/627715-Want-Fries-With-That-Mister.html http://cholesterolandcooking.com/787893-8-Important-Facts-About-the-Mediterranean-Diet.html Sun, 07 Mar 2010 00:08:32 -0600 A diet regimen that is gaining in popularity in many parts ofthe world is based upon the dining practices of the people thatpopulate the Mediterranean region. Many people have heard of theMediterranean diet but are not particularly familiar with someof the specifics of the eating routine. In order to assist you in becoming more familiar with theMediterranean diet, a consideration of eight useful factsregarding the elements of this dining regimen can be mosthelpful to you. Of course, these are me... http://cholesterolandcooking.com/787893-8-Important-Facts-About-the-Mediterranean-Diet.html http://cholesterolandcooking.com/531198-Want-An-Early-Death-Just-Keep-Smoking.html Fri, 05 Mar 2010 00:11:46 -0600 There was a time when smoking a cigarette was kind of the chicand fashionable thing to do in many social environments. Duringmany years and still today there was kind of a socialconditioning for smoking. It was like wearing a nice suit or afashionable hat. Something everyone should use if they everwanted to be included in the winners side at the end of thegame. Regretfully, the game is over already for many smokersthat had to suffer the most common consequence of smoking, i.e.,an early death. Th... http://cholesterolandcooking.com/531198-Want-An-Early-Death-Just-Keep-Smoking.html http://cholesterolandcooking.com/507825-A-Look-at-Xanthones-and-Mangosteen.html Wed, 03 Mar 2010 00:06:02 -0600 A Look at Xanthones and MangosteenWe've all heard the news for years about how important it is toget the right amount of antioxidants in order to keep our bodieshealthy and ward of disease. Now there's a new classification ofantioxidants called xanthones, first discovered in themangosteen fruit, which are poised to be one of the biggestdiscoveries of modern science in terms of health benefits.While the concept of antioxidants may seem even more confusingwhen adding in another aspect, xanthones a... http://cholesterolandcooking.com/507825-A-Look-at-Xanthones-and-Mangosteen.html http://cholesterolandcooking.com/333536-Coconut-Cholesterol-May-not-Caused-High-Cholesterol.html Sun, 28 Feb 2010 00:03:41 -0600 Coconut has been a staple of the diet of people in Thailand and other island nations for centuries. They consume the milk, cook with coconut oils, and eat the flesh of the coconut itself. However, those nations do not have the anticipated high rates of heart disease high cholesterol. Studies have been done but anecdotal evidence is the most compelling.What some people call coconut cholesterol refers to the body's potential reaction to the saturated fat in the food. Cholesterol is found only in a... http://cholesterolandcooking.com/333536-Coconut-Cholesterol-May-not-Caused-High-Cholesterol.html http://cholesterolandcooking.com/785683-What-if-Cholesterol-is-Too-Low.html Wed, 24 Feb 2010 01:03:35 -0600 You must know the fact that cholesterol too low is bad for your health. At first you will not believe that low cholesterol level can harm you but it is true. Recent studies show that low-cholesterol reduces the serotonin level in blood which can cost you anxiety and depression. The ill effects of low-cholesterol fat are not publicized yet as they should be.First of all, you should know the normal low-cholesterol and low-fat diet will not produce these low levels in normal individual. If the leve... http://cholesterolandcooking.com/785683-What-if-Cholesterol-is-Too-Low.html http://cholesterolandcooking.com/205885-How-Does-Exercise-Affect-Your-Cholesterol-Levels.html Mon, 22 Feb 2010 02:46:28 -0600 Everyone knows that exercise is an important part of a healthy lifestyle, even if some people choose not to exercise at all. The fact that only of American adults exercise at least three times a week, however, may indicate that many people do not realize how beneficial exercise can truly be. Well, consider this: An estimated . million American adult have total cholesterol values in blood of mg dl milligrams per deciliter and above, and of these about . million American adults have levels of ... http://cholesterolandcooking.com/205885-How-Does-Exercise-Affect-Your-Cholesterol-Levels.html http://cholesterolandcooking.com/435416-What-is-cholesterol-And-Give-Treatment-of-cholesterol.html Sun, 21 Feb 2010 02:06:10 -0600 Before you start to check your cholesterol by eating cholesterol lowering foods, you should know what cholesterol is and the differences flanked by bad cholesterol and good cholesterol.Cholesterol is a waxy, fat-like matter found in your bloodstream and every cell in your body. First off, it is important to note that cholesterol is normal. We all have to have some cholesterol within our bodies. Without out it, your body would be unable to create cell membranes and various hormones.The liver is c... http://cholesterolandcooking.com/435416-What-is-cholesterol-And-Give-Treatment-of-cholesterol.html http://cholesterolandcooking.com/995215-How-Niacin-Can-Help-Fight-Cholesterol.html Sat, 20 Feb 2010 01:04:17 -0600 Niacin is part of the B family of water soluble vitamins. Niacin is usually found in foods such as eggs, fish, nuts, and a lot of dairy products. Niacin has been used as a control measure against high cholesterol for many years now. Many doctors recommend it because of its relative safety and effectiveness. Niacin has been shown to not only lower your cholesterol but also to reduce your chances of having a heart attack. Niacin has been shown to lower your bad cholesterol LDL cholesterol and your... http://cholesterolandcooking.com/995215-How-Niacin-Can-Help-Fight-Cholesterol.html http://cholesterolandcooking.com/106384-Foods-High-in-Cholesterol-Can-Almonds-Reduce-Your-Cholesterol-Levels.html Thu, 18 Feb 2010 00:29:02 -0600 Researchers in Canada investigating foods high in cholesterol have discovered that eating almonds may help lower blood pressure and cholesterol. They set up two groups of people: The st group were put on a low fat diet. The nd group were told to eat a handful of almonds every day and a diet high in soy, like soya milk instead of cows, and also foods high in fibre and plant sterols. The patients had their blood levels checked before the start of the dietary changes and at the end of just two week... http://cholesterolandcooking.com/106384-Foods-High-in-Cholesterol-Can-Almonds-Reduce-Your-Cholesterol-Levels.html http://cholesterolandcooking.com/738037-Calculating-Cholesterol-Eating-Tomato-Ketchup-can-Reduce-your-Cholesterol.html Tue, 16 Feb 2010 02:33:09 -0600 Calculating Cholesterol - Tomato Ketchup has been a big family favorite addition for generations. It is the most popular sauce in the United Kingdom. We can have it with breakfast lunch and dinner. Where would the great British fried breakfast of bacon and eggs be without Tomato Ketchup? Same for sausages and mash or burgers or bacon rolls or fish and chips, the list goes on and on. I even know people who put their favorite tomato ketchup on a roast dinner! For years now, it has been known that ... http://cholesterolandcooking.com/738037-Calculating-Cholesterol-Eating-Tomato-Ketchup-can-Reduce-your-Cholesterol.html http://cholesterolandcooking.com/984918-Calculating-Cholesterol-New-Tests-Developed-For-Predicting-Coronary-Heart-Disease.html Mon, 15 Feb 2010 00:21:36 -0600 Calculating cholesterol levels in the blood has been used for many years as a good indicator of the health of the cardiovascular system. Scientists have now refined some of these tests to be a more accurate predictor of specific heart and blood circulation conditions and diseases. Traditionally doctors measure three levels in the blood and from these they calculate two more. They test for total cholesterol, for high density lipoproteins and for triglycerides. From these readings they can determi... http://cholesterolandcooking.com/984918-Calculating-Cholesterol-New-Tests-Developed-For-Predicting-Coronary-Heart-Disease.html http://cholesterolandcooking.com/560329-Calculating-Cholesterol-No-Fasting-required-for-New-Cholesterol-Test.html Fri, 12 Feb 2010 02:17:18 -0600 Calculating Cholesterol - For years now, patients that have been sent for cholesterol testing have had to fast for twelve to fourteen hours before their test to get a valid result. This is because the current tests would be affected by the digestion process of the cholesterol and other food fats in the foods we had eaten within the previous twelve hours. Seven out of ten adults over the age of have high cholesterol levels - and are at increased risk of coronary heart disease and stroke. But mor... http://cholesterolandcooking.com/560329-Calculating-Cholesterol-No-Fasting-required-for-New-Cholesterol-Test.html http://cholesterolandcooking.com/428014-Calculating-Cholesterol-Cholesterol-Levels-May-Be-a-Better-Measure-of-Health-Than-Body-Mass-Index.html Thu, 11 Feb 2010 00:07:28 -0600 Body mass index or calculating cholesterol? Doctors agree that a standard measure should be used to determine the general health of their patients. Body mass index or BMI was invented in the 's by Adolphe Quetlet. He lived in Belgium and was a mathematician and scientist rather than a doctor. He created this index to calculate whether patients were very obese, obese, normal healthy weight or under weight. He worked out a formula using your weight in kilograms and your height in metres. His formu... http://cholesterolandcooking.com/428014-Calculating-Cholesterol-Cholesterol-Levels-May-Be-a-Better-Measure-of-Health-Than-Body-Mass-Index.html http://cholesterolandcooking.com/985861-Tips-For-Making-Your-Cholesterol-Drugs-More-Effective.html Fri, 05 Feb 2010 00:22:26 -0600 At some point in life most people will need to take some type of cholesterol drugs. It is becoming a natural human condition to eat foods that create the bad cholesterol that causes heart attack and strokes. There are both natural and prescription drugs available to reduce your cholesterol and when you discuss the condition with your health care professional they will be able to tell you the advantages and benefits of each type of drug and how you can effectively reduce your cholesterol.High cho... http://cholesterolandcooking.com/985861-Tips-For-Making-Your-Cholesterol-Drugs-More-Effective.html http://cholesterolandcooking.com/830915-How-to-Control-Cholesterol-Levels.html Tue, 02 Feb 2010 00:30:48 -0600 Cholesterol control maybe one of the toughest things to master, mainly because millions of Americans have become so used to their daily eating and exercise habits. Letting go of your favorite foods and the effort of increased exercise might get depressing for some, even though they know it's best for them.. Walk, don't run!If you need to slip back into an exercise routine gently after a long hiatus, do it in a manageable way. Don't over exert yourself at the gym which can be damaging if you're r... http://cholesterolandcooking.com/830915-How-to-Control-Cholesterol-Levels.html http://cholesterolandcooking.com/859314-A-Few-Tips-For-Maintaining-A-Normal-Cholesterol-Level.html Sat, 30 Jan 2010 01:15:54 -0600 There are many ways to maintain a normal cholesterol level. A person who has high cholesterol will not feel any differently than a person with normal cholesterol, however having high cholesterol is very dangerous. Taking a few steps to keep cholesterol normal will benefit your body and overall health. Diet plays an important role in a person's overall health. In additional to getting important vitamins and nutrients that help the body to function effectively, the diet can be used to maintain cho... http://cholesterolandcooking.com/859314-A-Few-Tips-For-Maintaining-A-Normal-Cholesterol-Level.html http://cholesterolandcooking.com/184479-Autism-Treatment-Low-Cholesterol-Oxytocin-Receptors.html Thu, 28 Jan 2010 01:21:05 -0600 I have discussed oxytocin in previous videos. I keep discussing the role of oxytocin because more and more research is showing the a lack of oxytocin plays a significant role in socialization in individuals with Autism. A lack of oxytocin increases their anxiety and a lack of oxytocin also impacts their ability to recognize emotional voice and facial cues. So a lack of oxytocin can make it very difficult for someone to tell the difference between a sad voice or a happy voice or to distinguish wh... http://cholesterolandcooking.com/184479-Autism-Treatment-Low-Cholesterol-Oxytocin-Receptors.html http://cholesterolandcooking.com/895527-Calculating-Cholesterol-Know-Your-Numbers.html Wed, 27 Jan 2010 02:25:53 -0600 Calculating cholesterol in the blood is getting easier with lots of new home test kits available so there is no excuse for everyone to not know their levels. Finding out your cholesterol numbers is important, too high and you risk the chances of cardiovascular diseases developing such as coronary artery disease and heart attacks which can and do kill millions of people every year. As well as increasing your risk of having a debilitating stroke and maybe partial or total paralysis. It is essentia... http://cholesterolandcooking.com/895527-Calculating-Cholesterol-Know-Your-Numbers.html http://cholesterolandcooking.com/585588-Lower-Your-Cholesterol-Naturally-Start-Now.html Tue, 26 Jan 2010 00:48:34 -0600 Getting your cholesterol under control is something that does not necessarily need drugs, but your doctor will be able to advise you about this, based on your medical history, and cholesterol levels.However, you do have options, that with your doctors agreement can have you living a healthier life, and who knows you could even do it without having to rely in drugs, and deal with their side effects. In this article, we shall consider some options for you.Now, if you have no idea what your cholest... http://cholesterolandcooking.com/585588-Lower-Your-Cholesterol-Naturally-Start-Now.html http://cholesterolandcooking.com/328830-Cholesterol-And-Diet.html Sun, 24 Jan 2010 02:01:38 -0600 Cholesterol balance in our body is affected by many factors. Age is one such factor, and we cannot control age. But exercise and diet are factors that are inside our scope of control. Even older people can manage to handle exercise and diet. We will take a closer look at the connection between cholesterol and diet. Eating a low cholesterol diet is the best way to promote longevity, keep your arteries flowing and your heart ticking into old age. Figuring out the best foods to eat, however, is eas... http://cholesterolandcooking.com/328830-Cholesterol-And-Diet.html http://cholesterolandcooking.com/700923-5-Natural-Treatments-For-Cholesterol-Control.html Sat, 23 Jan 2010 00:40:27 -0600 Cholesterol is a fatty steroid found in the outer surface of cells and it is transported in the blood plasma for all mammalian animals. It is necessary for proper establishment of membrane permeability and fluidity in the human body. The normal amount cholesterol which should be present in the human blood should range between .mmol per liter to .mmol per liter. Any differentiation of this range normally leads to very severe cardio logical problem.Controlling cholesterol through medication is qui... http://cholesterolandcooking.com/700923-5-Natural-Treatments-For-Cholesterol-Control.html http://cholesterolandcooking.com/289653-Natural-Ways-to-Reduce-Cholesterol.html Thu, 21 Jan 2010 00:17:17 -0600 High cholesterol is a condition that can be treated one of two ways; through lifestyle changes based on diet and exercise and in more extreme cases with prescription drugs used in conjunction with the first two. No matter the ways used to lower cholesterol not taking care of the problem creates dangers that can be life threatening.Lowering cholesterol through your diet is a good start to lower cholesterol, but other things can be done to affect your goal. You can lower cholesterol through more e... http://cholesterolandcooking.com/289653-Natural-Ways-to-Reduce-Cholesterol.html http://cholesterolandcooking.com/353220-Ayurvedic-Low-Cholesterol-Diet-Plan-from-Ayurvedic-Cholesterol-Diet-Experts-Life-Century-Consultants.html Sun, 17 Jan 2010 00:19:48 -0600 Cholesterol is a fat, formed by the liver and is vital for common body performance. Cholesterol exists in the external layer of each cell in our body and has lots of functions. It is a waxy steroid and is elated in the blood plasma of all animals. It is the major sterol synthesized by animals - little amounts are too synthesized in vegetation and fungus. Although high total and LDL cholesterol levels, with low HDL cholesterol, be able to enhance heart disease threat. Proper care needs to be tak... http://cholesterolandcooking.com/353220-Ayurvedic-Low-Cholesterol-Diet-Plan-from-Ayurvedic-Cholesterol-Diet-Experts-Life-Century-Consultants.html